Total Body Couples Workout- Thomas DeLauer:
One of the most difficult problems that couples face when they’re working out together is the frustration of not working out with the same weights. This workout that is designed for couples is just in time for Valentine’s day and gives you the chance to incorporate bodyweight movements and easy cable exercises that you can do together without getting frustrated with each other about stripping the weights on and off. Learn about exclusive 1 on 1 consults with Thomas DeLauer Here! http://www.thomasdelauer.com
Warm Up
2 Minutes Squats 20 seconds on, 10 second rest
Round 1:
Rope Tricep Pushdows 15 Reps
Stability Ball Rollouts 15 Reps
Repeat 3 times
Round 2:
Rotational Kneeling Twist
Repeat 3 times
Round 3:
Shoulder Laterals 12 Reps
Reverse Grip Bent Over Barbell Row 12 Reps
Repeat 3 times
Round 4:
Kettlebell Squats 20 Reps
Dumbbell Lunges 15 Reps (Alternating Legs)
Repeat 3 times
Round 5:
Push-up 10 Reps
Wallsit – As long as it take partner to complete
Repeat 3 times
Round 6:
High Intensity Interval Training 30 Seconds
Plank 30 seconds
Repeat 3 times
You can repeat this workout up to three times if you’re looking for a more advanced variation of it.
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thomas delauer keto Total Body Couples Workout- Thomas DeLauer | |
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| People & Blogs | Upload TimePublished on 11 Feb 2016 |
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