Thoracic Spine Crunches with Foam Roller | Feat. Joe DeLeo | Mobility | LEO Training

Joe DeLeo demonstrates thoracic spine crunches with a foam roller. A great exercise to improve thoracic extension. Great exercise for individuals who are sedentary.

Joe DeLeo discusses the intrinsic core and demonstrates how to manually release the diaphragm. Check this out if you have low back, shoulder, or neck pain.

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Thoracic Spine Crunches with Foam Roller | Feat. Joe DeLeo | Mobility | LEO Training mobility login
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How-to & Style	Upload TimePublished on 6 Nov 2015

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