Episode 063 of the LEO Training Podcast features personal trainer, Levi Markwardt. Levi has a great story to share. He has worked himself back into health and fitness and lose over 100 pounds utilizing bodyweight and kettlebells. He also is the strength coach for a local high school.
Here is what we cover in this interview:
Levi's Background and story His background as a wrestler Working with local high school athletes in football, wrestling Strength Endurance work Why breakdowns occur mentally not physically Beginning strength training with bodyweight then utilizing kettlebells then the barbell Rosstraining.com Show Notes: Harder to Kill Training (Website) Levi Markwardt (Instagram) Levi Markwardt (Twitter) Levi Markwardt - How Tragedy Inspired me to lose over 100 lbs
LT 063 | Levi Markwardt - Harder to Kill Training | |
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| How-to & Style | Upload TimePublished on 19 Mar 2017 |
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