weight training weight loss How to Perform Barbell Shoulder Press Properly For Bigger, Wider Shoulders

http://www.thebestshoulderexercises.com - the barbell shoulder press is a great exercise that seems easy, but has a few nuances that can really help with delt activation. At the bottom of each rep, bring your elbows forward a bit - this will help protect the shoulder joint and set up the press. As you press up, bring your elbows back. Once the bar clears your face, then move your head forward, bringing the bar back over the top of your head. This helps activate the rear delts. The barbell shoulder press is more than a straight up and down movement - working the elbow position and head position is critically important for maximum results.

weight training weight loss How to Perform Barbell Shoulder Press Properly For Bigger, Wider Shoulders
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