full body stretch yoga flow Yoga for Obliques & Side Body Stretch - Core Strength Yoga

Strengthen your obliques and stretch your side body this 25 min yoga flow. This is an intermediate level class!
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Fire up your obliques with this 25 minute practice that will leave you feeling charged and enlivened! We will strengthen our core with some floor abdominal work and different variations of side plank pose. We will also make sure to stretch and lengthen the side body to give the practice a nice balance. This is an intermediate practice for those who are feeling strong and want a short workout!

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full body stretch yoga flow Yoga for Obliques & Side Body Stretch - Core Strength Yoga
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